The trick library

Nivla Parkour tracks 207 moves across parkour, tricking, trampoline and gymnastics. This page lists all of them. Logging your progress, setting a focus trick and earning badges happens in the app, which is free to use.

Flips

Back Bounce · Pullover · Trampoline Workouts · Arabian Dive Roll · Backflip · Ballout (trampoline) · Butterfly · Cart side flip · Coin Drop · Crane Jump · Flare · Front Flip · Gainer · Kaboome (Trampoline) · Kick the Moon · Palm Flip · Porpoise Full Up · Role to Flip · Side Flips · Wall Flare · Wall Side · Wallflip · Wallspin · Webster · Windmill · A - Twist (Aerial Twist) · Arabian (backflip 180) · Atwist Gumbi · Back Full · Backside 900 · Cody (Trampoline) · Cork · Dash bomb · Devil Drop from Cat · Gainer Flash · Master Scoot · Porpoise Full Down · Rail Flip · Trinity (2 step side flip) · Twist Cart · Double backflip · Double Flip · Double sideflip · Rudi (frontflip 540)

Gymnastics

Cartwheel · Round-off · Aerial · Handstand · PIK (Pike) · Round-off Back Handspring · Round-off Front Salto · Round-off Handspring · Round-off Salto · Spider · Straight · Table to Stand · Back Handspring · One-hand Cartwheel · PIK 180 · PIK 360 · Pike Sit · Round-off Back Handspring - Salto · Round-off Back Handspring x2 · Round-off Front Salto - Handspring · Straight 180 · Straight 360 · No-hand Cartwheel

Jump

Back Roll · Cat Leap · Climb up · Corner Wall Run · Drop Role · FlikFlak · Front Roll · High Dive Roll · Italian Job / Rail Flare · Jump Up · Palm Spin Reverse · Precision Jump · Roll Bomb · Strikes · Tic Tac · Wall run · 270 Tic Tac · 360 Dive Roll · 360 inward roll · Cartwheel in Roll out · Cork Olley · Dive Roll Gap · Frisbee · Pop 360 · Precision 360 · Rail Precision · Tic Tac 270 to Cat · Tic Tac Dive Kong · Tic Tac Lazy Dash · 180 Tic Tac Cart · 180 Tic Tac Handspring · Cork Swipe · High Dive Roll Cart · High Drop Roll · Kong 180 Tic Tac

Kicks

B-twist · Cart Full · Dleg Twist · Gainer Switch · Grand Master Swipe · TD Raiz · Wrap full

Strength

Ab Boat · Ab Tucks · Back Boats · Back Raises · Push-ups · Sit-ups · Box Jump · Bridge · Dips · Pike Touch · Pull-ups · Side Boat · Side Plank Raises · Side V-ups · Straddle · V-ups · Wall Handstand · Wall-assisted Pistol Squat · Bridge Walkover · Free Handstand · Front Split · Hanging Leg Raises · One-legged Box Jump · Pike Push-ups · Pistol Squat · Shoulders-over-hands Bridge · Side Split

Swings

360 Underbar · Swing · Underbar · 180 Cat to Cat · 360 Cat Leap · 360 Re-grab · Bar Kip · Kong to Cat Leap · Lache · Reverse Underbar · Swing press · Swing reverse · Swing to Lazy Vault · Backflip Swing · Castaway · Dragon 360 · Swing gainer · Swing to cat leap · Swing 540

Tricks

Scoot · Valdez · Cheat Gainer · Cheat Shuriken · D-Leg · Handstand Half Roll · Helicopter · Illusion twist · Macaco · Scoot to Cork · Turtle Freeze/ Spin · 540 Kick · Butter Flykick · Double Leg · Tornado kick · Double B-twist · GMS - Grand Master Swipe · Machine · Standing Full

Vaults

Buttspin · Inward Cat Pass · Kong · Lazy · Palm Spin · Reverse · Roll Vault · Shining · Shoulder Pop/ Pump · Side Roll · Speed Vault · Step Through · Turn vaults · Vert Vault · 360 Dive Kong · 360 Vault · Dash press · Dash Vaults · Dive Kong · Double Kong · Gate Vault · Kash · Kong Dive Roll · Kong Kick Back · Kong Press · Reverse Kong · Step Through reverse · Wall Spin · Cast Vault · Kong gainer · Kong Kick Back · Palm Spin Double · Macaco Full Twist

Start with a discipline guide

Parkour · Tricking · Trampoline

The library grows: members suggest moves in the app and an admin approves them. This page is rebuilt from that catalogue, last refreshed 2026-08-22.