Nivla Parkour
Swings
19 swings moves are tracked in the Nivla Parkour app, grouped by how hard they are to learn. 1 of them count towards a badge.
Easy
Beginner-friendly. Usually the first version of a movement people learn.
- 360 Underbar
- Swing
- Underbar
Medium
Takes practice. Most people get here once the basics are solid.
- 180 Cat to Cat
- 360 Cat Leap
- 360 Re-grab
- Bar Kip
- Kong to Cat Leap
- Lache badge requirement
- Reverse Underbar
- Swing press
- Swing reverse
- Swing to Lazy Vault
Hard
Advanced. Normally trained with coaching and soft landings first.
- Backflip Swing
- Castaway
- Dragon 360
- Swing gainer
- Swing to cat leap
Super
Elite. Only a small number of practitioners ever train these.
- Swing 540
Where these fit
Closest discipline: Parkour. The other guides: Tricking · Trampoline.
Other categories: Flips · Gymnastics · Jump · Kicks · Strength · Tricks · Vaults.