← All tricks

Jump

35 jump moves are tracked in the Nivla Parkour app, grouped by how hard they are to learn. 10 of them count towards a badge.

Easy

Beginner-friendly. Usually the first version of a movement people learn.

• Back Roll badge requirement
• Cat Leap
• Climb up badge requirement
• Corner Wall Run
• Drop Role badge requirement
• FlikFlak badge requirement
• Front Roll badge requirement
• High Dive Roll
• Italian Job / Rail Flare
• Jump Up badge requirement
• Palm Spin Reverse
• Precision Jump badge requirement
• Roll Bomb badge requirement
• Strikes badge requirement
• Tic Tac badge requirement
• Wall run

Medium

Takes practice. Most people get here once the basics are solid.

• 270 Tic Tac
• 360 Dive Roll
• 360 inward roll
• Cartwheel in Roll out
• Cork Olley
• Dive Roll Gap
• Frisbee
• Pop 360
• Precision 360
• Rail Precision
• Tic Tac 270 to Cat
• Tic Tac Dive Kong
• Tic Tac Lazy Dash

Hard

Advanced. Normally trained with coaching and soft landings first.

• 180 Tic Tac Cart
• 180 Tic Tac Handspring
• Cork Swipe
• High Dive Roll Cart
• High Drop Roll
• Kong 180 Tic Tac

Where these fit

Closest discipline: Parkour. The other guides: Tricking · Trampoline.

Other categories: Flips · Gymnastics · Kicks · Strength · Swings · Tricks · Vaults.

Track your progress in the app →