← All tricks

Vaults

33 vaults moves are tracked in the Nivla Parkour app, grouped by how hard they are to learn. 8 of them count towards a badge.

Easy

Beginner-friendly. Usually the first version of a movement people learn.

• Buttspin badge requirement
• Inward Cat Pass
• Kong badge requirement
• Lazy badge requirement
• Palm Spin
• Reverse badge requirement
• Roll Vault
• Shining
• Shoulder Pop/ Pump
• Side Roll badge requirement
• Speed Vault badge requirement
• Step Through badge requirement
• Turn vaults
• Vert Vault

Medium

Takes practice. Most people get here once the basics are solid.

• 360 Dive Kong
• 360 Vault
• Dash press
• Dash Vaults badge requirement
• Dive Kong
• Double Kong
• Gate Vault
• Kash
• Kong Dive Roll
• Kong Kick Back
• Kong Press
• Reverse Kong
• Step Through reverse
• Wall Spin

Hard

Advanced. Normally trained with coaching and soft landings first.

• Cast Vault
• Kong gainer
• Kong Kick Back
• Palm Spin Double

Super

Elite. Only a small number of practitioners ever train these.

• Macaco Full Twist

Where these fit

Closest discipline: Parkour. The other guides: Tricking · Trampoline.

Other categories: Flips · Gymnastics · Jump · Kicks · Strength · Swings · Tricks.

Track your progress in the app →