← All tricks

Gymnastics

23 gymnastics moves are tracked in the Nivla Parkour app, grouped by how hard they are to learn. 0 of them count towards a badge.

Easy

Beginner-friendly. Usually the first version of a movement people learn.

• Cartwheel
• Round-off

Medium

Takes practice. Most people get here once the basics are solid.

• Aerial
• Handstand
• PIK (Pike)
• Round-off Back Handspring
• Round-off Front Salto
• Round-off Handspring
• Round-off Salto
• Spider
• Straight
• Table to Stand

Hard

Advanced. Normally trained with coaching and soft landings first.

• Back Handspring
• One-hand Cartwheel
• PIK 180
• PIK 360
• Pike Sit
• Round-off Back Handspring - Salto
• Round-off Back Handspring x2
• Round-off Front Salto - Handspring
• Straight 180
• Straight 360

Super

Elite. Only a small number of practitioners ever train these.

• No-hand Cartwheel

Where these fit

Closest discipline: Trampoline. The other guides: Parkour · Tricking.

Other categories: Flips · Jump · Kicks · Strength · Swings · Tricks · Vaults.

Track your progress in the app →