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Flips

44 flips moves are tracked in the Nivla Parkour app, grouped by how hard they are to learn. 3 of them count towards a badge.

Easy

Beginner-friendly. Usually the first version of a movement people learn.

• Back Bounce
• Pullover
• Trampoline Workouts badge requirement

Medium

Takes practice. Most people get here once the basics are solid.

• Arabian Dive Roll
• Backflip
• Ballout (trampoline)
• Butterfly
• Cart side flip
• Coin Drop
• Crane Jump
• Flare
• Front Flip badge requirement
• Gainer
• Kaboome (Trampoline)
• Kick the Moon
• Palm Flip
• Porpoise Full Up
• Role to Flip
• Side Flips
• Wall Flare
• Wall Side
• Wallflip badge requirement
• Wallspin
• Webster
• Windmill

Hard

Advanced. Normally trained with coaching and soft landings first.

• A - Twist (Aerial Twist)
• Arabian (backflip 180)
• Atwist Gumbi
• Back Full
• Backside 900
• Cody (Trampoline)
• Cork
• Dash bomb
• Devil Drop from Cat
• Gainer Flash
• Master Scoot
• Porpoise Full Down
• Rail Flip
• Trinity (2 step side flip)
• Twist Cart

Super

Elite. Only a small number of practitioners ever train these.

• Double backflip
• Double Flip
• Double sideflip
• Rudi (frontflip 540)

Where these fit

Closest discipline: Tricking. The other guides: Parkour · Trampoline.

Other categories: Gymnastics · Jump · Kicks · Strength · Swings · Tricks · Vaults.

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