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Strength

27 strength moves are tracked in the Nivla Parkour app, grouped by how hard they are to learn. 7 of them count towards a badge.

Easy

Beginner-friendly. Usually the first version of a movement people learn.

• Ab Boat
• Ab Tucks
• Back Boats
• Back Raises badge requirement
• Push-ups badge requirement
• Sit-ups badge requirement

Medium

Takes practice. Most people get here once the basics are solid.

• Box Jump badge requirement
• Bridge
• Dips
• Pike Touch
• Pull-ups badge requirement
• Side Boat
• Side Plank Raises
• Side V-ups
• Straddle
• V-ups badge requirement
• Wall Handstand
• Wall-assisted Pistol Squat

Hard

Advanced. Normally trained with coaching and soft landings first.

• Bridge Walkover
• Free Handstand
• Front Split
• Hanging Leg Raises
• One-legged Box Jump
• Pike Push-ups badge requirement
• Pistol Squat
• Shoulders-over-hands Bridge
• Side Split

Where these fit

Closest discipline: Parkour. The other guides: Tricking · Trampoline.

Other categories: Flips · Gymnastics · Jump · Kicks · Swings · Tricks · Vaults.

Track your progress in the app →